Dried Fruit Breakfast Smoothie
Healthy alternative to bowl of cereal
The tasty fuel for your day.
30 g SAFARI pitted prunes
30 g SAFARI pitted dates
25 g SAFARI seedless raisins
1 rooibos tea bag
80 ml boiling water
1 ml vanilla extract
2 ml ground cinnamon
5- 15 ml honey according to taste
80 ml low fat milk
125 ml low fat plain yoghurt
Place the SAFARI pitted prunes, SAFARI pitted dates and seedless raisins into a bowl.
Add the rooibos tea bag and the 80 ml of the boiling water .
Allow to stand for 5 minutes and then remove and discard the tea bag.
Allow the dried fruit mixture to cool.
Pour the mixture into a plastic beaker, with the vanilla, cinnamon , honey and milk.
Use a stick blender to puree the mixure .
Add the yoghurt and blitz for another 30 seconds
Replace rooibos tea with 80 ml apple juice.
For a complete breakfast on the run , blend 25 ml oat bran and a small banana if desired.